Life Fitness 97T1 Manual de usuario

INTEGRITY SERIES TREADMILL (97TI) OPERATION MANUAL07/24/10 M051-00K58-B389

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used beforebeginning the setup p

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollow all safety instructions in Section 1.1 and move the treadmill to the location in which

STRIDE SENSOR AUTO-SHUTOFF SYSTEMThe Stride Sensor auto-shutoff system detects whether a user is on the belt/deck. If the user leaves the belt/deck du

POWER CORD ROUTINGThe power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under theframe usin

2 CONSOLE OVERLAY AND ACTIVITY ZONE2.1 CONSOLE OVERLAY AND ACTIVITY ZONE OVERVIEWThe computerized display console on the treadmill allows the user to

2.2 CONSOLE OVERLAY DESCRIPTIONA. WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of lightstacked i

J. HEART RATE SIDE PANEL DISPLAYHEART RATE: Displays the heart rate during a workout if the user grasps the Lifepulse™ sensor or wears a Polar®telemet

2.3 ACTIVITY ZONEY. (Walk, Jog, Run) 3-Speed Keys: Press one of the 3-Speed keys prior to a workout to have the treadmill belt begin moving at a prese

3 HEART RATE ZONE TRAINING®3.1 WHY HEART RATE ZONE TRAINING®EXERCISE?Research shows that maintaining a specific heart rate while exercising is the opt

3.2 HEART RATE MONITORINGTHE LIFEPULSETMSYSTEMTo use the treadmill’s LifepulseTMsystem to check the heart rate during a workout, grasp the stainless s

AMERICASNorth AmericaLife Fitness Inc.5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Email: commerc

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are pre-programmed for the Life Fitness Treadmill.QUICK START is the fastest way to begin ex

4.2 USING THE WORKOUTSSelect a workout or log on to a fitness network exercise database. See Section 4.5 Logging on to the Network for details.The cha

4.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins.F

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in-tense cardiovascular

CUSTOM WORKOUTSThe treadmill console stores up to six custom workouts. These workouts are created by fitness club managers or otherauthorized personne

HEART RATE HILLTMThis program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar-get heart rate

HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The defaulttarget hear

EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus.The workout

FIT TESTThe treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates car-diovascular fitnes

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa-tion and pressing ENTER.It i

TABLE OF CONTENTSSection Description

FITNESS TESTSThe Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 milesThe U.S. Army Physical F

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K

COOL DOWNLife Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout per-formance. Workout

5 SERVICE MENU5.1 ENTERING AND USING THE SERVICE MENUManagers and other authorized personnel can use the Service Menu to access diagnostics, informati

5.2 MANAGER’S CONFIGURATION (OPTIONAL SETTINGS) Setting Default Value Description Language English This option allow for the setting of a new def

MANAGER’S CONFIGURATION (OPTIONAL SETTINGS) (CONTINUED)Setting Default Value Description Erase Custom Workouts Not Applicable If this option is sele

PROGRAMMING CUSTOM WORKOUTSAfter entering the Manager’s Configuration (Optional Settings), use the TIME arrow keys to scroll through the list of confi

SAVING A START MESSAGETo save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the message center confirming themessage has been saved.

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life

6.2 PREVENTIVE MAINTENANCE SCHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUALDISPLAY CONSOLE ASSEMBLYHardware InspectCo

Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions.It describes equipment setup and instruc

6.3 TROUBLESHOOTING THE TREADMILLMalfunction Probable Cause Corrective ActionNo power.ON / OFF switch is not in proper position.Turn the switch to the

TROUBLESHOOTING THE TREADMILL (CONTINUED)Malfunction Probable Cause Corrective ActionStriding belt slips off-center. Floor surface is uneven.Check lev

TROUBLESHOOTING THE TREADMILL (CONTINUED)Malfunction Probable Cause Corrective ActionUnit resets randomly orpauses.Power source is insufficient.Plug t

6.4 TROUBLESHOOTING THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAPMalfunction Probable Cause Corrective ActionHeart rate reading is initiallydete

TROUBLESHOOTING THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAP (CONTINUED)Malfunction Probable Cause Corrective ActionHeart rate reading is errat

6.5 TROUBLESHOOTING THE iPod®Malfunction Probable Cause Corrective ActionCannot control iPod using console keypad controls.iPod is not fully connected

TROUBLESHOOTING THE iPod®(CONTINUED)Malfunction Probable Cause Corrective ActionCannot see iPod video on Life Fitness Attachable TV whenplayed.No TV i

6.6 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move the treadmill or place hands under the treadmill while it is plugged into an electrical out

TENSIONING AN EXISTING STRIDING BELT1. Enter the MANUAL workout and operate the treadmill for five minutes at 5.0 mph (8.0 kph). Note: DO NOT RUN OR W

7 SPECIFICATIONS7.1 LIFE FITNESS 97Ti TREADMILL SPECIFICATIONSDesigned use: Heavy / CommercialMaximum user weight: 400 pounds / 181 kilogramsSpeed ran

This Operation Manual describes the functions of the following product:Integrity Series Treadmill (97Ti)See "Specifications" in this manual

7.2 WARRANTY INFORMATIONWARRANTY COVERAGE: 97Ti TREADMILLNOTE - Once any commercial product is placed in a private residence (home), it automatical

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using the treadmill.•DANGER: To reduce the risk of electrical shock, al

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP keytwice if not already there.) Then hold

1 DÉMARRAGE1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESLire toutes les instructions avant d'utiliser le tapis roulant.• DANGER: Pour réduire les risque

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.• Ne jamais monter sur le tapis de cours